by Heather Lasco, RD | Feb 14, 2019 | Recipes, Dinner, Nutrition
Today I will be sharing with you this delicious veggie & hummus sandwich, and my thoughts regarding restriction. Are you a fan of sandwiches 🥪? Nothing is quicker than making a sandwich for lunch or dinner. Am I right? Being the vegetable lover I am,...
by Heather Lasco, RD | Jan 21, 2019 | Nutrition
I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends? Or are you still stuck on the yo-yo diet hamster wheel? I...