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		<title>Sweet &#038; Spicy Chicken Meatballs</title>
		<link>https://confidentlynourished.co/sweet-spicy-chicken-meatballs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-spicy-chicken-meatballs</link>
					<comments>https://confidentlynourished.co/sweet-spicy-chicken-meatballs/#respond</comments>
		
		<dc:creator><![CDATA[Heather Lasco, RD]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 21:15:12 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[asian meatballs]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[healthy dinner ideas]]></category>
		<category><![CDATA[healthy Super Bowl recipes]]></category>
		<category><![CDATA[super bowl appetizers]]></category>
		<category><![CDATA[Sweet & Spicy Chicken Meatballs]]></category>
		<guid isPermaLink="false">https://heatherlasco.com/?p=218</guid>

					<description><![CDATA[Share these Sweet &#38; Spicy Chicken Meatballs with friends and family on game day.  This recipe is an easy appetizer to make for get-togethers and parties.  Just stick some mini party forks or decorative tooth pics in each one, and they are good to go! I also love to have them one night for dinner, which provides plenty of leftovers for the week.  They pair nicely with some rice and stir fry vegetables. Whenever I&#8217;m making something spicy, I usually try to complement it with other flavors.  Adding some sweetness to this recipe with honey tones down the spiciness of the Sriracha.  Although be warned these sweet &#38; spicy chicken meatballs still pack some heat.  Then by adding fresh orange zest, this sauce is taken to the next level. If you are having a large number of guests over feel free to double the recipe.  You can also cut the recipe in half if you are meal prepping for one or two people. Let me know if you try this sweet &#38; spicy chicken meatball recipe in the comments section below.]]></description>
										<content:encoded><![CDATA[<p>Share these Sweet &amp; Spicy Chicken Meatballs with friends and family on game day.  This recipe is an easy appetizer to make for get-togethers and parties.  Just stick some mini party forks or decorative tooth pics in each one, and they are good to go!</p>
<p>I also love to have them one night for dinner, which provides plenty of leftovers for the week.  They pair nicely with some rice and stir fry vegetables.</p>
<p>Whenever I&#8217;m making something spicy, I usually try to complement it with other flavors.  Adding some sweetness to this recipe with honey tones down the spiciness of the Sriracha.  Although be warned these sweet &amp; spicy chicken meatballs still pack some heat.  Then by adding fresh orange zest, this sauce is taken to the next level.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5150" src="https://confidentlynourished.co/wp-content/uploads/2022/12/80-300x157.png" alt="Sweet &amp; Spicy Chicken Meatballs" width="300" height="157" /></p>
<p>If you are having a large number of guests over feel free to double the recipe.  You can also cut the recipe in half if you are meal prepping for one or two people.</p>
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		<h2 class="tasty-recipes-title" style="color: #FFFFFF !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Sweet &amp; Spicy Chicken Meatballs</h2>
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																<li class="author"><span class="tasty-recipes-label" style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-label-color.color">
														Author:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Heather Lasco, RD</span>						</li>
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																Total Time:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">45 minutes</span>						</li>
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																Yield:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">40 meatballs</span>						</li>
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				<p>These sweet &amp; spicy chicken meatballs offer the perfect kickoff to any party. They can also be enjoyed as a family dinner.</p>
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<li><span data-amount="2">2</span>lbs ground chicken</li>
<li><span data-amount="1" data-unit="cup">1 cup</span> Panko</li>
<li><span data-amount="2">2</span> eggs</li>
<li><span data-amount="0.5">1/2</span> of one onion, diced</li>
<li><span data-amount="2">2</span> garlic cloves, minced</li>
<li><span data-amount="1" data-unit="tsp">1 tsp</span> ginger, grated</li>
<li><span data-amount="0.25" data-unit="tsp">1/4 tsp</span> pepper</li>
<li><span data-amount="0.125" data-unit="tsp">1/8 tsp</span> Salt</li>
<li><span data-amount="0.25" data-unit="cup">1/4 cup</span> Sriracha</li>
<li><span data-amount="3" data-unit="tbsp">3 tbsp</span> honey</li>
<li><span data-amount="1" data-unit="tbsp">1 tbsp</span> rice vinegar (or white vinegar)</li>
<li><span data-amount="2" data-unit="tbsp">2 tbsp</span> Low Sodium Soy Sauce or Bragg&#8217;s Liquid Aminos</li>
<li><span data-amount="1">1</span> orange, zested</li>
<li><span data-amount="2">2</span> green onion, sliced thin tops and bottoms separated</li>
<li><span data-amount="1" data-unit="tsp">1 tsp</span> toasted sesame seeds</li>
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<li id="instruction-step-1">Preheat oven to 400 degrees F. Lightly grease a metal sheet pan with a high heat oil such as avocado or canola oil.</li>
<li id="instruction-step-2">In a large mixing bowl add ground chicken, panko, onion, garlic, ginger, pepper, and salt. Mix until well combined.</li>
<li id="instruction-step-3">Form into small meatballs and place on the lined baking sheet.</li>
<li id="instruction-step-4">Bake in the oven for 10-12 minutes, flip the meatballs to the other side, and continue baking for another 10-12 minutes or until completely cooked through.</li>
<li id="instruction-step-5">While the meatballs are baking make the sweet and spicy sauce. ;In a small saucepan add sriracha, honey, rice vinegar, soy sauce, and orange zest over medium heat. Simmer for a few minutes and remove from heat</li>
<li id="instruction-step-6">Once out of the oven toss with the Sweet and Spicy Sauce.</li>
<li id="instruction-step-7">Garnish with green onions and toasted sesame seeds..</li>
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<h4>Let me know if you try this sweet &amp; spicy chicken meatball recipe in the comments section below.</h4>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Lemon Garlic Parmesan Wings</title>
		<link>https://confidentlynourished.co/lemon-garlic-parmesan-wings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lemon-garlic-parmesan-wings</link>
					<comments>https://confidentlynourished.co/lemon-garlic-parmesan-wings/#respond</comments>
		
		<dc:creator><![CDATA[Heather Lasco, RD]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 02:44:10 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer ideas]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[garlic parmesan chicken wings]]></category>
		<category><![CDATA[healthy Super Bowl recipes]]></category>
		<category><![CDATA[super bowl appetizers]]></category>
		<guid isPermaLink="false">https://heatherlasco.com/?p=200</guid>

					<description><![CDATA[Recipe for Crispy Baked Chicken Wings Here]]></description>
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		<h2 class="tasty-recipes-title" style="color: #FFFFFF !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Lemon Garlic Parmesan Wings</h2>
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														Author:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Heather Lasco, RD</span>						</li>
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																Total Time:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">10 minutes</span>						</li>
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				<p>These lemon garlic parmesan wings are a delicious additon to any wing night or game day</p>
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<li><span data-amount="1">1</span> batch of crispy chicken wings</li>
<li><span data-amount="3">3</span> cloves garlic, minced</li>
<li><span data-amount="2" data-unit="tbsp">2 tbsp</span> butter;1 lemons, juiced</li>
<li><span data-amount="0.25" data-unit="cup">1/4 cup</span> Parmesan, shredded</li>
<li><span data-amount="0.5" data-unit="tsp">1/2 tsp</span> oregano</li>
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<p>&nbsp;</p>
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<li id="instruction-step-1">Heat 2 tbsp of butter in a small saucepan on medium heat. Add garlic and cook for 1-2 minute. Remove saucepan from heat.</li>
<li id="instruction-step-2">Place wings in a large mixing bowl fresh out of the oven. Add garlic butter mixture, lemon juice, cheese, oregano, and pepper. Toss to coat.</li>
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</script></div>
<h2><a href="https://confidentlynourished.co/crispy-baked-chicken-wings/">Recipe for Crispy Baked Chicken Wings Here</a></h2>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Baked Chicken Wings</title>
		<link>https://confidentlynourished.co/crispy-baked-chicken-wings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-baked-chicken-wings</link>
					<comments>https://confidentlynourished.co/crispy-baked-chicken-wings/#respond</comments>
		
		<dc:creator><![CDATA[Heather Lasco, RD]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 02:34:20 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[amp-iframe]]></category>
		<category><![CDATA[appetizer ideas]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[crispy baked chicken wings]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[healthy Super Bowl recipes]]></category>
		<category><![CDATA[super bowl appetizers]]></category>
		<guid isPermaLink="false">https://heatherlasco.com/?p=198</guid>

					<description><![CDATA[Of course, on game day, chicken wings are usually on the menu. Therefore a few years ago I started making crispy baked chicken wings.  They&#8217;re super easy to make and have become a crowd favorite in my home for any kind of sports party. My method includes parboiling the chicken, drying them off completely, and baking them at a high temperature. Try these with my Lemon Garlic Parmesan Sauce or Hot Chicken Wing Sauce recipe.]]></description>
										<content:encoded><![CDATA[<p>Of course, on game day, chicken wings are usually on the menu. Therefore a few years ago I started making crispy baked chicken wings.  They&#8217;re super easy to make and have become a crowd favorite in my home for any kind of sports party.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5153" src="https://confidentlynourished.co/wp-content/uploads/2022/12/83-300x157.png" alt="Crispy Baked Chicken Wings" width="300" height="157" /></p>
<p>My method includes parboiling the chicken, drying them off completely, and baking them at a high temperature.</p>
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<a class="button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card" href="https://confidentlynourished.co/crispy-baked-chicken-wings/print/1455/">Print</a><span class="tasty-recipes-jump-target" id="tasty-recipes-1455-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-1455" data-tr-id="1455" class="tasty-recipes tasty-recipes-1455 tasty-recipes-display tasty-recipes-has-image" style="border-color: #459098 !important;" data-tasty-recipes-customization="primary-color.border-color">


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		<h2 class="tasty-recipes-title" style="color: #FFFFFF !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Crispy Baked Chicken Wings</h2>
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																<li class="author"><span class="tasty-recipes-label" style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-label-color.color">
														Author:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Heather Lasco, RD</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://confidentlynourished.co/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png">
																Total Time:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">30 minutes</span>						</li>
																							<li class="yield"><span class="tasty-recipes-label" style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://confidentlynourished.co/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-cutlery.png">
																Yield:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">8</span>						</li>
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				<p>These crispy baked chicken wings are essential for any game day party.</p>
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<li><span data-amount="4">4</span> lb bag of chicken wings</li>
<li><span data-amount="1" data-unit="tsp">1 tsp</span> garlic powder</li>
<li>Salt</li>
<li>Pepper</li>
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<h2>Try these with my <a href="https://confidentlynourished.co/lemon-garlic-parmesan-wings/">Lemon Garlic Parmesan Sauce</a> or <a href="https://confidentlynourished.co/hot-sauce-recipe-for-chicken-wings/">Hot Chicken Wing Sauce</a> recipe.</h2>
]]></content:encoded>
					
					<wfw:commentRss>https://confidentlynourished.co/crispy-baked-chicken-wings/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spinach &#038; Artichoke Egg Puffs</title>
		<link>https://confidentlynourished.co/spinach-artichoke-egg-puffs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spinach-artichoke-egg-puffs</link>
					<comments>https://confidentlynourished.co/spinach-artichoke-egg-puffs/#respond</comments>
		
		<dc:creator><![CDATA[Heather Lasco, RD]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 02:15:12 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[egg balls]]></category>
		<category><![CDATA[egg bites]]></category>
		<category><![CDATA[egg puffs]]></category>
		<category><![CDATA[healthy Super Bowl recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spinach and artichoke]]></category>
		<category><![CDATA[super bowl appetizers]]></category>
		<guid isPermaLink="false">https://heatherlasco.com/?p=186</guid>

					<description><![CDATA[Since the Super Bowl is around the corner I wanted to share some Super Bowl friendly recipes this week, such as these Spinach &#38; Artichoke Egg Puffs.  These Spinach &#38; Artichoke Egg Puffs are super easy to make.  They are perfect as an appetizer, snack, or can be part of breakfast any day of the week.  Not just on Super Bowl Sunday.    Are you planning a Super Bowl gathering for this coming weekend?   Top these spinach &#38; artichoke egg puffs with a drizzle of hot sauce and sriracha for some added flavor! Let me know if you try these in the comments section below!]]></description>
										<content:encoded><![CDATA[<p>Since the Super Bowl is around the corner I wanted to share some Super Bowl friendly recipes this week, such as these Spinach &amp; Artichoke Egg Puffs.<span class="Apple-converted-space"> </span></p>
<p>These Spinach &amp; Artichoke Egg Puffs are super easy to make.<span class="Apple-converted-space">  </span>They are perfect as an appetizer, snack, or can be part of breakfast any day of the week.<span class="Apple-converted-space">  </span>Not just on Super Bowl Sunday.<span class="Apple-converted-space">   </span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5154" src="https://confidentlynourished.co/wp-content/uploads/2022/12/84-300x157.png" alt="Spinach &amp; Artichoke Egg Puffs" width="300" height="157" /></p>
<p>Are you planning a Super Bowl gathering for this coming weekend? <span class="Apple-converted-space"> </span></p>
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<a class="button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card" href="https://confidentlynourished.co/spinach-artichoke-egg-puffs/print/1457/">Print</a><span class="tasty-recipes-jump-target" id="tasty-recipes-1457-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-1457" data-tr-id="1457" class="tasty-recipes tasty-recipes-1457 tasty-recipes-display tasty-recipes-has-image" style="border-color: #459098 !important;" data-tasty-recipes-customization="primary-color.border-color">


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																<li class="author"><span class="tasty-recipes-label" style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-label-color.color">
														Author:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Heather Lasco, RD</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://confidentlynourished.co/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png">
																Total Time:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">40 minutes</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://confidentlynourished.co/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-cutlery.png">
																Yield:</span> <span style="color: #FFFFFF !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">24 puffs</span>						</li>
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				<p>These egg bites make an excellent horderve for any party.</p>
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<li><span data-amount="8" data-unit="cup">8 cups</span> fresh spinach leaves, wash and finely chopped</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> canned artichokes, diced very small</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> white sharp cheddar cheese, shredded</li>
<li><span data-amount="4">4</span> eggs</li>
<li><span data-amount="1.25" data-unit="cup">1 1/4 cup</span> Panko</li>
<li><span data-amount="2" data-unit="tsp">2 tsp</span> Italian seasoning</li>
<li><span data-amount="0.125" data-unit="tsp">1/8 tsp</span> Salt</li>
<li><span data-amount="0.25" data-unit="tsp">1/4 tsp</span> Pepper</li>
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<li id="instruction-step-1">Preheat oven to 350 degrees F. Spray a cooking tray with nonstick spray or line with parchment paper.</li>
<li id="instruction-step-2">Add spinach and 1-2 tbsp of water to a small pan at medium heat and cook until wilted.</li>
<li id="instruction-step-3">Transfer spinach to a mixing bowl and add in artichokes, cheese, eggs, panko, Italian seasoning, salt, and pepper. Mix the ingredients together until well combined.</li>
<li id="instruction-step-4">Form several balls with your hands and place onto the baking sheet.</li>
<li id="instruction-step-5">Bake for 15-20 minutes.</li>
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<p>Top these spinach &amp; artichoke egg puffs with a drizzle of hot sauce and sriracha for some added flavor!</p>
<p>Let me know if you try these in the comments section below!</p>
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