We often find that when our clients first come to us for support, it’s clear to us that they have a disordered relationship with food. More often than not, they don’t realize this because of how common these behaviors are in today’s society. Unfortunately, the society...
Ever wondered what it’s like to work with anti-diet dietitians? Maybe you're having food and body image issues and aren't sure which dietitian to reach out to. Just like not all doctors specialize in all diseases or medical concerns, neither do dietitians! Think...
Do you need a new breakfast recipe to switch things up in your morning routine? I've got you covered! Try out my easy breakfast prep recipe for banana chia pudding with yogurt. When I was interning my mornings usually involved me racing around my apartment trying to...