Imagine being able to eat without all of the extra noise and confusion
It’s time to take back control and rebuild a healthy relationship with food and your body.
Because these things ARE possible:
- Sitting down to a meal without the constant chatter in your head about food rules.
- Being able to enjoy the taste and texture of your food without guilt or shame.
- Listening to your body's hunger and fullness cues without fear.
- Finding freedom with food, body, and your life.
- FULL RECOVERY!
Nutrition Therapy &
Body Image Healing
A patient-centered, therapeutic approach
to help you overcome food fears and gain freedom
At Confidently NourishED we specialize in eating disorders, disordered eating, chronic dieting,
and a weight-inclusive approach to nutrition concerns.
How nutrition therapy works
Schedule your free call
Schedule your free 15-minute discovery call to learn more about nutrition therapy.
Get ready for initial session
This is a 60-minute session where we will get a deeper understanding of your nutrition needs.
Attend weekly follow-ups
These are 45-minute sessions where we will explore how to help you live a healthful, balanced life.
You don’t have to do this alone
It can be tempting to try to go through eating disorder recovery on your own.
But, this won’t help address the complex and individualized nature of disordered eating and can actually contribute to further disordered eating patterns and a negative relationship with food.
It’s OKAY to seek help and support in your recovery journey.
What our clients are saying…
“I have been in active recovery for almost a year now. I have jumped from many different treatment teams as I worked my way to a better relationship with food.
When I got to outpatient, I looked through many dietitian’s websites before I found Heather. I am so happy that she was who I went with, as her charismatic personality and session style makes me feel supported and met where I am in my journey.
She is open and honest with me when there are things I need to work on in a way that does not make me feel as though I did something wrong.
I have enjoyed the time I have gotten to work with Heather, and I would definitely recommend her to anyone who wants to heal their relationship with food.“
Meet Heather and the Confidently NourishED team
At Confidently NourishED, we understand that recovering from an eating disorder and building a healthier relationship with food is a journey that requires guidance and support.
Our goal is to help you break free from the dieting mentality and create a sense of peace around food, so that you can live life on your terms and enjoy the foods you love.
You can expect our nutrition therapy services to be empowering and respectful of your expertise in your own body.
We’ll work with you to help you tune into your body’s needs and create a personalized plan for recovery that feels authentic and true to you. We strive to create a safe, supportive environment that allows you to focus on your recovery and push away any extra distractions or chatter.
Ready to get started?