You can’t live a fulfilled life obsessing over food and your body
Compassionate and weight-inclusive nutrition therapy for ED recovery and healing your relationship with food and body.
Imagine being able to eat without all of the extra noise and confusion
It’s time to take back control and rebuild a healthy relationship with food and your body.
Because these things ARE possible:
- Sitting down to a meal without the constant chatter in your head about food rules.
- Being able to enjoy the taste and texture of your food without guilt or shame.
- Listening to your body's hunger and fullness cues without fear.
- Finding freedom with food, body, and your life.
- FULL RECOVERY!
Less than 6% of people with eating disorders are medically diagnosed as “underweight”
AND BIPOC with eating disorders are half as likely to be diagnosed or to receive treatment.
We believe that recovery is a social justice issue.
That’s why we are committed to providing a welcoming and inclusive space for ALL of our clients, regardless of their age, gender, race, ethnicity, sexual orientation, or body size.
Nutrition Therapy &
Body Image Healing
A patient-centered, therapeutic approach
to help you overcome food fears and gain freedom
At Confidently NourishED we specialize in eating disorders, disordered eating, chronic dieting,
and a weight-inclusive approach to nutrition concerns.
How nutrition therapy works
Schedule your free call
Schedule your free 15-minute discovery call to learn more about nutrition therapy.
Get ready for initial session
This is a 60-minute session where we will get a deeper understanding of your nutrition needs.
Attend weekly follow-ups
These are 45-minute sessions where we will explore how to help you live a healthful, balanced life.
What our clients are saying…
You don’t have to do this alone
It can be tempting to try to go through eating disorder recovery on your own.
But, this won’t help address the complex and individualized nature of disordered eating and can actually contribute to further disordered eating patterns and a negative relationship with food.
It’s OKAY to seek help and support in your recovery journey.
Pricing & Insurance
Initial Consultation60 Minute Online Session
- Your dietitian will:
- Go over your health history with a full nutrition assessment
- Explore your relationship with food and your body
- Review your food preferences
- Answer any questions you may have.
- Together we will come up with a plan to help you meet your nourishment needs. We understand your relationship with food & your body is complex so this may take some time.
Follow Up Session45 Minute Online Session
- These sessions will provide you with:
- The tools you need to work through any challenges that may arise during this process
- Think of these sessions as where we will be doing the bulk of our work together.
- Along the way, we will also celebrate your accomplishments and adjust your goals as needed.
- Follow-ups are usually once a week to every other week depending on your needs.
We are currently in-network providers
with Aetna insurance.
For all other insurance carriers, I offer SuperPay, a secure, HIPAA-compliant payment option powered by SuperBill, to provide you with a FREE and simple way to get reimbursed by your insurance for out-of-network services. When you pay for your nutrition therapy sessions with SuperPay, SuperBill will automatically file and track your claims with your insurer. You will also have access to their expert customer support team for assistance with insurance benefits checks and claim denial resolution. To set up this payment method prior
to your initial session, you can complete the 2-minute onboarding on the SuperBill website.
Available Packages & Add-ons
3 Month Package
Our 3-month package is available with 2 options:
2 sessions per month = $295/mo
4 sessions per month = $589/mo
6 Month Package
Our 6-month package is available with 2 options:
2 sessions per month = $290/mo
4 sessions per month = $579/mo
12 Month Package
Our 12-month package is available with 2 options:
2 sessions per month = $285/mo
4 sessions per month = $569/mo
We offer the following Outpatient Eating Disorder Treatment Services:
Individual meal support or meal planning
$75 - 20 min (snack)
$150 - 45 min (meal/meal plan)
Video or phone call check-ins
$50 - 15 min
$100 - 30 min
Parent, family, or partner consultations
$150 - 45 min
$50 per 15 minutes (first 15 minutes is free)
We also offer limited sliding scale and reduced rate spots. Please contact us for more information.
What our clients are saying…
“I have been in active recovery for almost a year now. I have jumped from many different treatment teams as I worked my way to a better relationship with food.
When I got to outpatient, I looked through many dietitian’s websites before I found Heather. I am so happy that she was who I went with, as her charismatic personality and session style makes me feel supported and met where I am in my journey.
She is open and honest with me when there are things I need to work on in a way that does not make me feel as though I did something wrong.
I have enjoyed the time I have gotten to work with Heather, and I would definitely recommend her to anyone who wants to heal their relationship with food.“
This is perfect for you if you are…
- Wanting to be an active part of your recovery and recovery team.
- Looking for providers that treat you like an equal, a sister, a friend.
- Ready to heal your relationship with food and body
- Looking for a unique and individualized approach to recovery.
Meet Heather and the Confidently NourishED team
At Confidently NourishED, we understand that recovering from an eating disorder and building a healthier relationship with food is a journey that requires guidance and support.
Our goal is to help you break free from the dieting mentality and create a sense of peace around food, so that you can live life on your terms and enjoy the foods you love.
You can expect our nutrition therapy services to be empowering and respectful of your expertise in your own body.
We’ll work with you to help you tune into your body’s needs and create a personalized plan for recovery that feels authentic and true to you. We strive to create a safe, supportive environment that allows you to focus on your recovery and push away any extra distractions or chatter.
Frequently Asked Questions
Where is your office located?
All sessions are held via a HIPAA compliant virtual call.
How is Nutrition Therapy different from psychotherapy?
As a registered dietitian providing nutrition therapy we will focus on food, weight, body image, and physical activity. We will also explore mindsets that are keeping you from living a healthful, balanced life. During nutrition therapy we will seek alternatives to the diet thought patterns and behaviors that are not serving you. Throughout this whole process you will also begin to develop awareness around your personal needs and learn how to respond to your internal cues regarding food. Psychotherapy with your therapist will focus more on the underlying issues fueling the eating problems, dealing with past and present relationships, feelings, trauma history, any other co-occurring disorders, etc.
How often will we meet?
The frequency and duration of our sessions will depend on the severity, complexity, and level of support you need. This will be determined during our initial session. However, nutrition therapy is not a one and done type of deal. Depending on your case we may work together for 3, 6, or 12+ months. Most of my clients start meeting weekly and eventually taper off to every other week.
How do I book an appointment?
To request an appointment please call (new number tbd from spruce) or email firstname.lastname@example.org. You can also fill out the request an appointment form linked above in the top menu.
Do you take insurance?
Currently I do not accept insurance. If you have out of network benefits for medical nutrition therapy under your insurance company I can provide you with a super bill to submit for reimbursement. However, you are responsible for paying for services upfront at the time of visit. Reimbursement of services through your insurance are not guaranteed. Some companies have out of network benefits, if you are interested please contact me for more information on what to ask your insurance company.
Do you accept HSA & FSA?
I do accept Health Savings & Flexible Spending Accounts. Please bring your card to our first visit.
Do you see clients in eating disorder recovery?
I do work virtually with individuals with eating disorders such as anorexia, bulimia, binge eating disorder, and OSFED. We can only accept clients at an outpatient level of care, however we are happy to help refer you to other resources and levels of care if needed. With our work together being virtual it is important you check in with other providers to have labs taken, any meds adjusted, your weight checked (if needed), etc. as determined appropriate for your recovery. Prior to us working together I would be happy to help you establish a treatment team including a therapist, physician, and psychiatrist if you do not already have one. Depending on the level of support you need and the stage of recovery you are in, we may need to meet for check ins twice a week, weekly, or bi-weekly. I also offer virtual meal support and food exposure sessions.
Ready to get started?