You can’t live a fulfilled life obsessing over food and your body

Compassionate and weight-inclusive nutrition therapy for ED recovery and healing your relationship with food and body.

eating disorder dietitian nutritionists

Imagine being able to eat without all of the extra noise and confusion

It’s time to take back control and rebuild a healthy relationship with food and your body.

Because these things ARE possible:

  • confidently nourished dietitian nutritionistsSitting down to a meal without the constant chatter in your head about food rules.
  • confidently nourished dietitian nutritionistsBeing able to enjoy the taste and texture of your food without guilt or shame.
  • confidently nourished dietitian nutritionistsListening to your body's hunger and fullness cues without fear.
  • confidently nourished dietitian nutritionistsFinding freedom with food, body, and your life.
  • confidently nourished dietitian nutritionistsFULL RECOVERY!
nutrition counseling services confidently nourished

Say what?!

Less than 6% of people with eating disorders are medically diagnosed as “underweight”
AND BIPOC with eating disorders are half as likely to be diagnosed or to receive treatment.

We believe that recovery is a social justice issue.

That’s why we are committed to providing a welcoming and inclusive space for ALL of our clients, regardless of their age, gender, race, ethnicity, sexual orientation, or body size.

eating disorder dietitian

Nutrition Therapy &
Body Image Healing

 A patient-centered, therapeutic approach
to help you overcome food fears and gain freedom

At Confidently NourishED we specialize in eating disorders, disordered eating, chronic dieting,
and a weight-inclusive approach to nutrition concerns.

How nutrition therapy works
confidently nourished nutritionist

STEP 1

Schedule your free call

Schedule your free 15-minute discovery call to learn more about nutrition therapy.

confidently nourished nutritionists

STEP 2

Get ready for initial session

This is a 60-minute session where we will get a deeper understanding of your nutrition needs.

confidently nourished nutritionists

STEP 3

Attend weekly follow-ups

These are 45-minute sessions where we will explore how to help you live a healthful, balanced life. 

confidently nourished eating disorder dietitian
confidently nourished eating disorder dietitian

What our clients are saying…

“Miss Heather is a great choice if you are looking for a great provider who will listen to all of your needs and help you better your relationship with food.
I was having issues with food so bad that I limited my food due to my contamination issues due to my OCD but miss Heather helped me through and with her help, I have been able to start eating food normally again.
Also if you are a person in the LGBTQIA+ community, she is very respectful of names and pronouns.
I strongly recommend her. She changed my life and I am so glad I found her services!”

– R.Y.

You don’t have to do this alone

It can be tempting to try to go through eating disorder recovery on your own.

But, this won’t help address the complex and individualized nature of disordered eating and can actually contribute to further disordered eating patterns and a negative relationship with food.

It’s OKAY to seek help and support in your recovery journey. 

Pricing & Insurance

Available Packages & Add-ons

3 Month Package

Our 3-month package is available with 2 options:

2 sessions per month = $295/mo

4 sessions per month = $589/mo

6 Month Package

Our 6-month package is available with 2 options:

2 sessions per month = $290/mo

4 sessions per month = $579/mo

12 Month Package

Our 12-month package is available with 2 options:

2 sessions per month = $285/mo

4 sessions per month = $569/mo

We offer the following Outpatient Eating Disorder Treatment Services:

Individual meal support or meal planning

$75 - 20 min (snack)

$150 - 45 min (meal/meal plan)

Video or phone call check-ins

$50 - 15 min

$100 - 30 min

Parent, family, or partner consultations

$150 - 45 min

$50 per 15 minutes (first 15 minutes is free)

We serve several locations throughout the nation.

We also offer limited sliding scale and reduced rate spots. Please contact us for more information.

Insurances we accept

confidently nourished insurance nutrition
united healthcare confidently nourished

What our clients are saying…

“I have been in active recovery for almost a year now. I have jumped from many different treatment teams as I worked my way to a better relationship with food.

When I got to outpatient, I looked through many dietitian’s websites before I found Heather. I am so happy that she was who I went with, as her charismatic personality and session style makes me feel supported and met where I am in my journey.

She is open and honest with me when there are things I need to work on in a way that does not make me feel as though I did something wrong.

I have enjoyed the time I have gotten to work with Heather, and I would definitely recommend her to anyone who wants to heal their relationship with food.

– V.A.

confidently nourished eating disorder dietitian
confidently nourished eating disorder dietitian
This is perfect for you if you are…
confidently nourished nutrition therapy
  • confidently nourished eating disorder dietitianWanting to be an active part of your recovery and recovery team.
  • confidently nourished eating disorder dietitianLooking for providers that treat you like an equal, a sister, a friend.
  • confidently nourished eating disorder dietitianReady to heal your relationship with food and body
  • confidently nourished eating disorder dietitianLooking for a unique and individualized approach to recovery.
Meet Heather and the Confidently NourishED team

At Confidently NourishED, we understand that recovering from an eating disorder and building a healthier relationship with food is a journey that requires guidance and support.

Our goal is to help you break free from the dieting mentality and create a sense of peace around food, so that you can live life on your terms and enjoy the foods you love.

You can expect our nutrition therapy services to be empowering and respectful of your expertise in your own body.

We’ll work with you to help you tune into your body’s needs and create a personalized plan for recovery that feels authentic and true to you. We strive to create a safe, supportive environment that allows you to focus on your recovery and push away any extra distractions or chatter.

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Frequently Asked Questions

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Where is your office located?

All sessions are held via a HIPAA compliant virtual call.

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How is Nutrition Therapy different from psychotherapy?

As a registered dietitian providing nutrition therapy we will focus on food, weight, body image, and physical activity. We will also explore mindsets that are keeping you from living a healthful, balanced life. During nutrition therapy we will seek alternatives to the diet thought patterns and behaviors that are not serving you. Throughout this whole process you will also begin to develop awareness around your personal needs and learn how to respond to your internal cues regarding food. Psychotherapy with your therapist will focus more on the underlying issues fueling the eating problems, dealing with past and present relationships, feelings, trauma history, any other co-occurring disorders, etc.

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How often will we meet?

The frequency and duration of our sessions will depend on the severity, complexity, and level of support you need. This will be determined during our initial session. However, nutrition therapy is not a one and done type of deal. Depending on your case we may work together for 3, 6, or 12+ months. Most of my clients start meeting weekly and eventually taper off to every other week.

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How do I book an appointment?

To request an appointment please call 404-999-3149 or email info@confidentlynourished.co. You can also fill out the request an appointment form here

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Do you take insurance?

Currently, we are in-network with United Healthcare, and Aetna. If you have another insurance provider with out-of-network benefits for medical nutrition therapy, we can provide you with a super bill to submit for reimbursement. However, you are responsible for paying for services upfront at the time of visit. Reimbursement of services through your insurance is not guaranteed. For more directions on how to verify if we take your insurance plan or if you have out-of-network benefits please look over our benefits check handout.

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Do you accept HSA & FSA?

I do accept Health Savings & Flexible Spending Accounts. Please bring your card to our first visit.

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Do you see clients in eating disorder recovery?

I do work virtually with individuals with eating disorders such as anorexia, bulimia, binge eating disorder, and OSFED. We can only accept clients at an outpatient level of care, however we are happy to help refer you to other resources and levels of care if needed. With our work together being virtual it is important you check in with other providers to have labs taken, any meds adjusted, your weight checked (if needed), etc. as determined appropriate for your recovery. Prior to us working together I would be happy to help you establish a treatment team including a therapist, physician, and psychiatrist if you do not already have one. Depending on the level of support you need and the stage of recovery you are in, we may need to meet for check ins twice a week, weekly, or bi-weekly. I also offer virtual meal support and food exposure sessions.

Ready to get started?