We strive to ensure that our clients feel valued and understood, which is why we prioritize patient-centered care

We're pleased to let you know that we accept insurance, making your journey to recovery as accessible as possible.

At Confidently NourishED...

We offer inclusive and compassionate nutrition care for those in eating disorder recovery or for anyone interested in a weight-inclusive approach to nutrition.

Our mission is to help empower our clients to find their own authentic voice when it comes to nourishing their bodies.

Insurance + Payment

We know navigating insurance can be confusing, so we’re here to help! Below, you'll find everything you need to know about using insurance for nutrition counseling with us.

Insurance Plans We Accept

We are in-network with:

blue cross blue shield confidently nourished nutrition

confidently nourished insurance nutrition

How to Check Your Coverage

Insurance coverage varies, so we recommend verifying your benefits before starting.
Here’s what to expect:

Full Coverage – Your plan covers 100% of your visits (woohoo!).

Partial Coverage – You may have a copay or coinsurance to pay per session.

Deductible Plans – You’ll need to pay out-of-pocket until your deductible is met, then insurance starts covering.

Tip: Use our benefit check form to call your insurance company and ask about your nutrition counseling benefits. We can also help you check!

PPO vs. HMO Plans

PPO Plans – No referral needed!

HMO Plans – You may need a referral from your doctor before starting with us.

If you’re unsure, we can guide you through the process.

Out-of-Network Coverage

Not in-network? No worries! Many plans offer out-of-network benefits, meaning you may still get reimbursed. We can provide a superbill (a fancy name for a receipt) for you to submit to your insurance.

What We Need to Bill Insurance

To make the process smooth, we’ll need:

-A copy of the front & back of your insurance card
-A copy of personal identification to submit insurance on your behalf

If insurance doesn’t cover your visits, you’ll be responsible for the session fee—but we’ll do our best to advocate for coverage!

Need help? Just reach out!
We’re happy to answer any questions and walk you through the process.

Frequently Asked Questions

Where is your office located?

All sessions are held via HIPAA compliant Zoom.

How Is Nutrition Therapy Different From Psychotherapy?

As a registered dietitian providing nutrition therapy we will focus on food, weight, body image, and physical activity. We will also explore mindsets that are keeping you from living a healthful, balanced life. During nutrition therapy we will seek alternatives to the diet thought patterns and behaviors that are not serving you. Throughout this whole process you will also begin to develop awareness around your personal needs and learn how to respond to your internal cues regarding food. Psychotherapy with your therapist will focus more on the underlying issues fueling the eating problems, dealing with past and present relationships, feelings, trauma history, any other co-occurring disorders, etc.

How Often Will We Meet?

The frequency and duration of our sessions will depend on the severity, complexity, and level of support you need. This will be determined during our initial session. However, nutrition therapy is not a one and done type of deal. Depending on your case we may work together for 3, 6, or 12+ months. Most of my clients start meeting weekly and eventually taper off to every other week.

How Do I Book An Appointment?

To request an appointment please call (new number tbd from spruce) or email info@confidentlynourished.co. You can also fill out the request an appointment form linked above in the top menu.

Do you take insurance?

Currently, we are in-network with United Healthcare, Highmark, BCBS, Cigna and Aetna. If you have another insurance provider with out-of-network benefits for medical nutrition therapy, we can provide you with a super bill to submit for reimbursement. However, you are responsible for paying for services upfront at the time of visit. Reimbursement of services through your insurance is not guaranteed. For more directions on how to verify if we take your insurance plan or if you have out-of-network benefits please look over our benefits check handout.

Do You Accept HSA & FSA?

I do accept Health Savings & Flexible Spending Accounts. Please bring your card to our first visit.

Do You See Clients In Eating Disorder Recovery?

I do work virtually with individuals with eating disorders such as anorexia, bulimia, binge eating disorder, and OSFED. We can only accept clients at an outpatient level of care, however we are happy to help refer you to other resources and levels of care if needed. With our work together being virtual it is important you check in with other providers to have labs taken, any meds adjusted, your weight checked (if needed), etc. as determined appropriate for your recovery. Prior to us working together I would be happy to help you establish a treatment team including a therapist, physician, and psychiatrist if you do not already have one. Depending on the level of support you need and the stage of recovery you are in, we may need to meet for check ins twice a week, weekly, or bi-weekly. I also offer virtual meal support and food exposure sessions.

Ready to get started?

Schedule your free 15-minute consultation today!

REQUEST AN APPOINTMENT