If you’ve gone through the waves of dieting, it’s likely that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Maybe you tell yourself: “You can’t eat that, it’s bad.” “You can’t eat that, it has too much sugar in it.”...
Gentle nutrition is probably something you've heard of before you've been learning about intuitive eating for a while. Maybe your favorite intuitive eating or anti-diet account has written about it or maybe you’ve talked about it with a dietitian on our team...
The peaceful plate is a visual representation of how to create a balanced plate. But before we dive into the details of what it entails, it’s important that we discuss what balanced eating actually means. What is balanced eating?The Difference Between Nutrition...
We've all heard that we need to be more kind toward ourselves and treat ourselves with more "self-compassion," but what does that actually mean? In today’s blog post, we’re going to be breaking down the three elements of self-compassion. Buddhist psychology...
The power of positive affirmations come from their ability to help shift negative thoughts. Most people have battled with negative thoughts about themselves or the world around them at some point. While there are many strategies to deal with these negative thoughts,...
So what is intuitive eating anyway? Who created intuitive eating? This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out What are the benefits? Increased...