Do you find yourself constantly thinking about food? Well, you might be surprised to hear that you're not alone. Many people experience this, especially in the context of dieting, not eating enough, or restricting certain types of food. This experience is a facet of...
Negative body image is more common than you think, especially in a society that often emphasizes unrealistic beauty standards. If you’re experiencing negative feelings about your body, know that you’re not alone. At Confidently Nourished, we specialize in...
The decision to use Ozempic or Wegovy for weight loss is a deeply personal one and requires careful consideration, especially if you are someone who struggles with eating disorders or disordered eating. As a practice of dietitians specializing in weight neutrality and...
If you’ve been considering working with an eating disorder dietitian, you might be wondering what the experience will be like, especially if the dietitian follows weight-neutral, intuitive eating principles. Whether you’re struggling with disordered eating, a...
Embrace Summer with Intuitive EatingHow to Enjoy YOUR Summer (regardless of food + body)Get Support Embrace Summer with Intuitive Eating Summer – the season of beach days, backyard barbecues, and basking in the warmth of the sun. But for some of us, this time of year...
If you’ve gone through the waves of dieting, it’s likely that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Maybe you tell yourself: “You can’t eat that, it’s bad.” “You can’t eat that, it has too much sugar in it.”...
Gentle nutrition is probably something you've heard of before you've been learning about intuitive eating for a while. Maybe your favorite intuitive eating or anti-diet account has written about it or maybe you’ve talked about it with a dietitian on our team...
The peaceful plate is a visual representation of how to create a balanced plate. But before we dive into the details of what it entails, it’s important that we discuss what balanced eating actually means. What is balanced eating?The Difference Between Nutrition...
We've all heard that we need to be more kind toward ourselves and treat ourselves with more "self-compassion," but what does that actually mean? In today’s blog post, we’re going to be breaking down the three elements of self-compassion. Buddhist psychology...
The power of positive affirmations come from their ability to help shift negative thoughts. Most people have battled with negative thoughts about themselves or the world around them at some point. While there are many strategies to deal with these negative thoughts,...
So what is intuitive eating anyway? Who created intuitive eating? This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out What are the benefits? Increased...