Intuitive Eating Articles

SkinnyTok: The Harmful Trend Disguised as ‘Wellness’

SkinnyTok: The Harmful Trend Disguised as ‘Wellness’

TikTok is the place for everything from recipe hacks to dance trends, but not all social media content should be consumed. One disturbing trend gaining traction is SkinnyTok, a corner of the platform that glorifies thinness, weight loss, and often promotes disordered...

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Should I Avoid Sugar? 5 Myths Debunked

Should I Avoid Sugar? 5 Myths Debunked

How to View Sugar Neutrally with Intuitive Eating Sugar gets a lot of bad press. You’ve probably heard that it’s "toxic," "as addictive as drugs," or that eating it will automatically lead to health issues like diabetes and inflammation. These messages can make sugar...

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How to Survive Holiday Food Anxiety

How to Survive Holiday Food Anxiety

Thanksgiving and many other food-focused holidays are just around the corner, which can bring up feelings of holiday food anxiety for many people. This can feel tricky when you're navigating your relationship with food. These holidays are steeped in tradition, and...

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How Can I Have Food Freedom?

How Can I Have Food Freedom?

Food freedom is more than just eating what you want - it's about breaking free from the stress, guilt, and anxiety that is so often tied to food choices. In a world where restrictive eating is often seen as the path to health, many find themselves trapped in cycles of...

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Why We Take Insurance as Eating Disorder Dietitians

Why We Take Insurance as Eating Disorder Dietitians

At Confidently Nourished, we are a team committed to supporting individuals through their eating disorder recovery journey in the most accessible and inclusive ways possible. One of the ways we ensure this is by taking insurance as eating disorder dietitians. We are...

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What Foods are Good to Eat?

What Foods are Good to Eat?

We hear it from friends, parents, and let’s not even mention how much contradictory information is on social media. “Eat this,” or “avoid that!” In today's diet-obsessed world, it's easy to get caught up in the idea that some foods are "good" while others are "bad."...

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What is Body Liberation?

What is Body Liberation?

In a world where diet culture and the thin ideal dominate, it's crucial to find ways to reclaim and celebrate our bodies as they are. This is where body liberation comes into play. As an inclusive team of dietitians, we want to help you understand what body liberation...

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What is Intuitive Eating?

What is Intuitive Eating?

Welcome to the world of Intuitive Eating - a refreshing and compassionate approach to nutrition and health. If you’ve been caught in the cycle of dieting, food restriction, or negative thoughts about your body, this might be the path you’ve been looking for. At...

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Why Can’t I Stop Thinking About Food?

Why Can’t I Stop Thinking About Food?

Do you find yourself constantly thinking about food? Well, you might be surprised to hear that you're not alone. Many people experience this, especially in the context of dieting, not eating enough, or restricting certain types of food. This experience is a facet of...

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