Who created intuitive eating?

This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out

What are the benefits?

Increased self-esteem

10 Principles of Intuitive Eating:

Reject the Diet Mentality

Honor Your Hunger

Make Peace with Food

Challenge the Food Police

Discover the Satisfaction Factor

Feel Your Fullness

Cope with Emotions with Kindness

Respect Your Body

Movement – Feel the Difference

Honor Your Health with Gentle Nutrition

What Foods are Good to Eat?

Oct 7, 2024

We hear it from friends, parents, and let’s not even mention how much contradictory information is on social media. “Eat this,” or “avoid that!” In today's diet-obsessed world, it's easy to get caught up in the idea that some foods are "good" while others are "bad."...

What is Body Liberation?

Sep 6, 2024

In a world where diet culture and the thin ideal dominate, it's crucial to find ways to reclaim and celebrate our bodies as they are. This is where body liberation comes into play. As an inclusive team of dietitians, we want to help you understand what body liberation...