So what is intuitive eating anyway?
Who created intuitive eating?
This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out
What are the benefits?
- Increased self-esteem
10 Principles of Intuitive Eating:
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Discover the Satisfaction Factor
- Feel Your Fullness
- Cope with Emotions with Kindness
- Respect Your Body
- Movement – Feel the Difference
- Honor Your Health with Gentle Nutrition