So what is intuitive eating anyway?

Who created intuitive eating?

This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out

What are the benefits?

• Increased self-esteem

10 Principles of Intuitive Eating:

1. Reject the Diet Mentality
2. Honor Your Hunger
3.  Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Emotions with Kindness
8. Respect Your Body
9. Movement – Feel the Difference
10. Honor Your Health with Gentle Nutrition