Who created intuitive eating?

This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out

What are the benefits?

Increased self-esteem

10 Principles of Intuitive Eating:

Reject the Diet Mentality

Honor Your Hunger

Make Peace with Food

Challenge the Food Police

Discover the Satisfaction Factor

Feel Your Fullness

Cope with Emotions with Kindness

Respect Your Body

Movement – Feel the Difference

Honor Your Health with Gentle Nutrition

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Thanksgiving and many other food-focused holidays are just around the corner, which can bring up feelings of holiday food anxiety for many people. This can feel tricky when you're navigating your relationship with food. These holidays are steeped in tradition, and...

How Can I Have Food Freedom?

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Food freedom is more than just eating what you want - it's about breaking free from the stress, guilt, and anxiety that is so often tied to food choices. In a world where restrictive eating is often seen as the path to health, many find themselves trapped in cycles of...

How to Enjoy Pumpkin Bread Without Food Guilt: A Non-Diet Recipe for Fall

Nov 8, 2024

The dietitians at Confidently Nourished believe that food is meant to be enjoyed and celebrated, not feared or restricted. Our non-diet approach means we’re focused on satisfaction, flavor, and balance without falling into the traps of dieting. ICYMI, our email...

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What is Intuitive Eating?

So what is intuitive eating anyway?