What is Intuitive Eating?

Who created intuitive eating?

This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out

What are the benefits?

Increased self-esteem

10 Principles of Intuitive Eating:

Reject the Diet Mentality

Honor Your Hunger

Make Peace with Food

Challenge the Food Police

Discover the Satisfaction Factor

Feel Your Fullness

Cope with Emotions with Kindness

Respect Your Body

Movement – Feel the Difference

Honor Your Health with Gentle Nutrition

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So what is intuitive eating anyway?