Intuitive Eating Articles

The Power of Positive Affirmations

The Power of Positive Affirmations

The power of positive affirmations come from their ability to help shift negative thoughts. Most people have battled with negative thoughts about themselves or the world around them at some point. While there are many strategies to deal with these negative thoughts,...

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What is Intuitive Eating?

What is Intuitive Eating?

So what is intuitive eating anyway? Who created intuitive eating? This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out What are the benefits? Increased...

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