The dietitians at Confidently Nourished believe that food is meant to be enjoyed and celebrated, not feared or restricted. Our non-diet approach means we’re focused on satisfaction, flavor, and balance without falling into the traps of dieting. ICYMI, our email...
We love this time of year! From Thanksgiving through the end of the year, there’s nothing we’d rather do than gather with family for our favorite holiday recipes, games, movie watching, and of course, holiday baking. That’s why in today’s blog post we will be sharing...
Let's Get Cooking in the Summer with Chili Lime Chicken Bowls In the summer I love to come up with recipes that involve grilling. One of my favorite meats to grill has to be chicken, so I came up with these grilled chili lime chicken bowls. These bowls are easy to...
Make This Refreshing Summer Peach Quinoa Salad It's peach season here in Georgia, and I have been dying to come up with some recipes containing peaches. Typically when you think of peaches sweet dishes may come to mind. Today I'm sharing a balance of sweet and...
Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I've been obsessed with making matcha green tea lattes. After purchasing a big ole bag of matcha...
Although it's not summer yet, these chocolate peanut butter kiwi pops are perfect for any season! It seems like it just turned spring but summer is already around the corner. Especially here in Georgia, with temperatures heading towards 90 degrees. When it starts to...
Take your afternoon snack to the next level with these Almond Joy Energy Bites! I'm all for having an afternoon snack if my energy seems to slump a little in the afternoon. These almond joy energy bites are the perfect snack for on the go. I like to make mine on...
Lunch made easy with this Sesame quinoa salad If you're like me and love a bunch of flavor in one dish, then you will enjoy this Sesame Quinoa Salad recipe. Grain bowls that have a mixture of textures, flavors, and colors are right up my alley. They are perfect for...
Looking for a little something sweet? Here's my take on a traditional Chocolate Banana Muffin! Lately, I have been craving chocolate banana muffins nonstop. I have no idea where this craving came from but of course, I came up with this recipe to satisfy it! These...
Cabbage Enchiladas that are Gluten-Free Friendly The back story to these cabbage enchiladas started a while ago. One day I was searching the internet for the food trends of 2019, and I came across cabbage. It was almost immediate that I remembered one of my favorite...
Overnight oats are probably one of my favorite breakfasts to prep! Today I am sharing with you these strawberry overnight oats with a balsamic vinegar reduction. While regular overnights with some strawberries are good, the addition of a balsamic reduction makes them...
I have to admit, I am pretty obsessed with pasta salad! Today I am sharing with you my orzo pasta salad with roasted chickpeas. I feel like my obsession with pasta salad started when I was a child. I always looked forward to gatherings where my grandma would make...