by Heather Lasco, RD | Feb 11, 2019 | Recipes, Breakfast
Are you a fan of chia seeds as much as I am? Then you will love this homemade raspberry ginger chia jam! Happy Monday! I hope everyone had a great weekend! I just got back from an early Valentine’s Day getaway with my bf. We spent some time up in the GA...
by Heather Lasco, RD | Feb 6, 2019 | Recipes, Dressings and Dips
Do you love green goddess dressing? Then you are going to love this Avocado Green Goddess Dressing! Recently I had a spicy and zesty green goddess dressing at a local salad shop. Since then I was inspired to make my own version. Instead of oil as the fat source, this...
by Heather Lasco, RD | Feb 6, 2019 | Recipes, Dinner
Do you need a quick meal to throw together during weeknights? Try this Easy Mexican Kale Salad! “Why kale?” I chose kale, but you can use practically any salad green you want. Kale like many other dark leafy greens is very nutrient-dense. Kale is rich in...
by Heather Lasco, RD | Feb 5, 2019 | Recipes, Soup
Are you are a fan of soup during the winter time? Then you have to try this Crock-Pot Lentil Vegetable Soup! It’s super easy to make. All you have to do is toss the ingredients in a crock-pot and let it cook all day long. You can also let the soup cook in the...
by Heather Lasco, RD | Feb 4, 2019 | Recipes, Breakfast
Happy Monday! Today is the start of another great week! I am all about trying to keep my vibes positive this week. Stress and negativity is something that tends to creep in way too easily lately. I believe that if you take care of yourself you will be able to show...
