Easy Mexican Kale Salad

Feb 6, 2019

Do you need a quick meal to throw together during weeknights?

Try this Easy Mexican Kale Salad!

“Why kale?”

I chose kale, but you can use practically any salad green you want.  Kale like many other dark leafy greens is very nutrient-dense.  Kale is rich in vitamins A, K, and C.  Other great choices of dark leafy greens are arugula, Swiss chard, spinach, and collard greens.

“But I don’t like salads!”

If your salads are boring turn them up a notch with toppings.  Salad topping make a salad worthwhile!  Some of my favorite toppings include nuts, seeds, cheeses, dried fruit, tortilla chips, olives, artichokes, and dressings.

My avocado green goddess dressing pairs well with this salad.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Mexican Kale Salad

Easy Mexican Kale Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Heather Lasco, RD
  • Total Time: 20 minutes
  • Yield: 6 1x

Description

This easy Mexican inspired kale salad is perfect to take to work for lunch. Crushed up tortilla chips add a nice crunchy bite.


Ingredients

Scale
  • 6 cups packed Kale (stems removed & chopped)
  • 1 Red bell pepper, diced
  • 1Orange bell pepper, diced
  • 2 tomatoes, diced
  • 1/2 red onion, diced
  • 1 cup corn, canned or frozen (thawed)
  • 1 can black beans, drained and rinsed
  • 1/2 cup shredded Mexican Cheese (optional)
  • 1 cup crumbled tortilla chips (I used Late July Lime Tortilla Chips)

Dressing


Instructions

  1. Place salad ingredients in a large bowl and toss together
  2. If serving immediately drizzle Avocado Goddess Dressing over the salad and toss.

Notes

Store leftover salad in the fridge with the dressing in a separate container.

Salad keeps well in the fridge for 3-4 days.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Lunch, Dinner

Let me know if you try this Easy Mexican Kale Salad in the comments section below.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

heather lasco confidently nourished dietitian

Welcome to Confidently NourishED!

In our little corner of the internet, we strive to empower everyone to find their own authentic voice when it comes to nourishing their bodies.

Recent Posts

What Foods are Good to Eat?

What Foods are Good to Eat?

We hear it from friends, parents, and let’s not even mention how much contradictory information is on social media. “Eat this,” or “avoid that!” In today's diet-obsessed world, it's easy to get caught up in the idea that some foods are "good" while others are "bad."...

What is Body Liberation?

What is Body Liberation?

In a world where diet culture and the thin ideal dominate, it's crucial to find ways to reclaim and celebrate our bodies as they are. This is where body liberation comes into play. As an inclusive team of dietitians, we want to help you understand what body liberation...

What is Intuitive Eating?

What is Intuitive Eating?

Welcome to the world of Intuitive Eating - a refreshing and compassionate approach to nutrition and health. If you’ve been caught in the cycle of dieting, food restriction, or negative thoughts about your body, this might be the path you’ve been looking for. At...

Learn more about