by Heather Lasco, RD | Sep 6, 2024 | Eating Disorder Recovery, Intuitive Eating
In a world where diet culture and the thin ideal dominate, it’s crucial to find ways to reclaim and celebrate our bodies as they are. This is where body liberation comes into play. As an inclusive team of dietitians, we want to help you understand what body...
by Heather Lasco, RD | Aug 19, 2024 | Intuitive Eating, Eating Disorder Recovery, Nutrition
Welcome to the world of Intuitive Eating – a refreshing and compassionate approach to nutrition and health. If you’ve been caught in the cycle of dieting, food restriction, or negative thoughts about your body, this might be the path you’ve been looking for. At...
by Heather Lasco, RD | May 31, 2024 | Eating Disorder Recovery
If you’ve spent any time on social media over the last few months, you’ve probably stumbled across creators like Hannah Lea (@myarfidlife) or Kevin Jarvis (@kevindoesarfid). What do they have in common? They share their journey with ARFID or Avoidant/Restrictive Food...
by Heather Lasco, RD | May 31, 2024 | Intuitive Eating
Embrace Summer with Intuitive EatingHow to Enjoy YOUR Summer (regardless of food + body)Get Support Embrace Summer with Intuitive Eating Summer – the season of beach days, backyard barbecues, and basking in the warmth of the sun. But for some of us, this time of year...
by Heather Lasco, RD | Aug 4, 2023 | Eating Disorder Recovery
Imagine if you could silence the voices, both external and internal, that constantly judge your body. Imagine if you could step off the treadmill of endless dieting and body modification, and just be. Imagine living a life where your value is not tied to the number on...
