Intuitive Eating Books to Read

Intuitive Eating Books to Read

Intuitive Eating and Anti-diet Books The following books will help you through your disordered eating or eating disorder recovery journey. Reading books from this list not only helps me serve my clients better but were also fundamental to my own disordered eating...
Intuitive Eating Books to Read

What is Intuitive Eating?

So what is intuitive eating anyway? Who created intuitive eating? This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out What are the benefits? Increased...
Chili Lime Chicken Bowls

Chili Lime Chicken Bowls

Let’s Get Cooking in the Summer with Chili Lime Chicken Bowls In the summer I love to come up with recipes that involve grilling.  One of my favorite meats to grill has to be chicken, so I came up with these grilled chili lime chicken bowls. These bowls are...
Summer Peach Quinoa Salad

Summer Peach Quinoa Salad

Make This Refreshing Summer Peach Quinoa Salad It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches.  Typically when you think of peaches sweet dishes may come to mind.  Today I’m sharing a...