by Heather Lasco, RD | Dec 5, 2024 | Intuitive Eating, Eating Disorder Recovery
Thanksgiving and many other food-focused holidays are just around the corner, which can bring up feelings of holiday food anxiety for many people. This can feel tricky when you’re navigating your relationship with food. These holidays are steeped in tradition,...
by Heather Lasco, RD | Dec 2, 2024 | Eating Disorder Recovery, Intuitive Eating
Food freedom is more than just eating what you want – it’s about breaking free from the stress, guilt, and anxiety that is so often tied to food choices. In a world where restrictive eating is often seen as the path to health, many find themselves trapped...
by Heather Lasco, RD | Nov 8, 2024 | Recipes, Intuitive Eating, Nutrition
The dietitians at Confidently Nourished believe that food is meant to be enjoyed and celebrated, not feared or restricted. Our non-diet approach means we’re focused on satisfaction, flavor, and balance without falling into the traps of dieting. ICYMI, our email...
by Heather Lasco, RD | Oct 22, 2024 | Eating Disorder Recovery, Intuitive Eating
At Confidently Nourished, we are a team committed to supporting individuals through their eating disorder recovery journey in the most accessible and inclusive ways possible. One of the ways we ensure this is by taking insurance as eating disorder dietitians. We are...
by Heather Lasco, RD | Oct 7, 2024 | Intuitive Eating, Eating Disorder Recovery, Nutrition
We hear it from friends, parents, and let’s not even mention how much contradictory information is on social media. “Eat this,” or “avoid that!” In today’s diet-obsessed world, it’s easy to get caught up in the idea that some foods are “good”...
