by Heather Lasco, RD | May 31, 2024 | Eating Disorder Recovery
If you’ve spent any time on social media over the last few months, you’ve probably stumbled across creators like Hannah Lea (@myarfidlife) or Kevin Jarvis (@kevindoesarfid). What do they have in common? They share their journey with ARFID or Avoidant/Restrictive Food...
by Heather Lasco, RD | May 31, 2024 | Intuitive Eating
Embrace Summer with Intuitive EatingHow to Enjoy YOUR Summer (regardless of food + body)Get Support Embrace Summer with Intuitive Eating Summer – the season of beach days, backyard barbecues, and basking in the warmth of the sun. But for some of us, this time of year...
by Heather Lasco, RD | Aug 4, 2023 | Eating Disorder Recovery
Imagine if you could silence the voices, both external and internal, that constantly judge your body. Imagine if you could step off the treadmill of endless dieting and body modification, and just be. Imagine living a life where your value is not tied to the number on...
by Heather Lasco, RD | Jul 19, 2023 | Eating Disorder Recovery, Intuitive Eating
If you’ve gone through the waves of dieting, it’s likely that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Maybe you tell yourself: “You can’t eat that, it’s bad.” “You can’t eat that, it has too much sugar in it.”...
by Heather Lasco, RD | Jul 6, 2023 | Eating Disorder Recovery
In the search for health and wellness, it’s easy to get drawn into the allure of quick-fix solutions and trendy diets that promise fast results. While the idea of losing weight fast or “resetting” your body might sound appealing, it’s important...
