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Should I Avoid Sugar? 5 Myths Debunked

Should I Avoid Sugar? 5 Myths Debunked

by Heather Lasco, RD | May 19, 2025 | Intuitive Eating, Nutrition

How to View Sugar Neutrally with Intuitive Eating Sugar gets a lot of bad press. You’ve probably heard that it’s “toxic,” “as addictive as drugs,” or that eating it will automatically lead to health issues like diabetes and inflammation. These...
GLP-1 Injections and the Quick Fix Myth: Navigating Choices and Coping with Pressure

GLP-1 Injections and the Quick Fix Myth: Navigating Choices and Coping with Pressure

by Heather Lasco, RD | May 19, 2025 | Eating Disorder Recovery, Intuitive Eating, Nutrition

*Click here to explore part 1, where we discuss the emotional and cultural impact* Part 2: Navigating Choices and Coping with Pressure Exploring Body Autonomy Without Shame It’s important to acknowledge that body modification – whether through weight-loss drugs...
GLP-1 Injections and the Quick Fix Myth: Understanding the Emotional and Cultural Impact

GLP-1 Injections and the Quick Fix Myth: Understanding the Emotional and Cultural Impact

by Heather Lasco, RD | Mar 10, 2025 | Intuitive Eating, Nutrition

Part 1: Understanding the Emotional and Cultural Impact It’s impossible to ignore: everywhere you turn, there’s another ad for weight-loss injections, another celebrity crediting an injectable for their body transformation, another social media post about...
How to Survive Holiday Food Anxiety

How to Survive Holiday Food Anxiety

by Heather Lasco, RD | Dec 5, 2024 | Intuitive Eating, Eating Disorder Recovery

Thanksgiving and many other food-focused holidays are just around the corner, which can bring up feelings of holiday food anxiety for many people. This can feel tricky when you’re navigating your relationship with food. These holidays are steeped in tradition,...
How Can I Have Food Freedom?

How Can I Have Food Freedom?

by Heather Lasco, RD | Dec 2, 2024 | Eating Disorder Recovery, Intuitive Eating

Food freedom is more than just eating what you want – it’s about breaking free from the stress, guilt, and anxiety that is so often tied to food choices. In a world where restrictive eating is often seen as the path to health, many find themselves trapped...
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Recent Posts

  • Should I Avoid Sugar? 5 Myths Debunked
  • GLP-1 Injections and the Quick Fix Myth: Navigating Choices and Coping with Pressure
  • GLP-1 Injections and the Quick Fix Myth: Understanding the Emotional and Cultural Impact
  • How to Survive Holiday Food Anxiety
  • How Can I Have Food Freedom?
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