by Heather Lasco, RD | May 19, 2025 | Intuitive Eating, Nutrition
How to View Sugar Neutrally with Intuitive Eating Sugar gets a lot of bad press. You’ve probably heard that it’s “toxic,” “as addictive as drugs,” or that eating it will automatically lead to health issues like diabetes and inflammation. These...
by Heather Lasco, RD | May 19, 2025 | Eating Disorder Recovery, Intuitive Eating, Nutrition
*Click here to explore part 1, where we discuss the emotional and cultural impact* Part 2: Navigating Choices and Coping with Pressure Exploring Body Autonomy Without Shame It’s important to acknowledge that body modification – whether through weight-loss drugs...
by Heather Lasco, RD | Mar 10, 2025 | Intuitive Eating, Nutrition
Part 1: Understanding the Emotional and Cultural Impact It’s impossible to ignore: everywhere you turn, there’s another ad for weight-loss injections, another celebrity crediting an injectable for their body transformation, another social media post about...
by Heather Lasco, RD | Dec 5, 2024 | Intuitive Eating, Eating Disorder Recovery
Thanksgiving and many other food-focused holidays are just around the corner, which can bring up feelings of holiday food anxiety for many people. This can feel tricky when you’re navigating your relationship with food. These holidays are steeped in tradition,...
by Heather Lasco, RD | Dec 2, 2024 | Eating Disorder Recovery, Intuitive Eating
Food freedom is more than just eating what you want – it’s about breaking free from the stress, guilt, and anxiety that is so often tied to food choices. In a world where restrictive eating is often seen as the path to health, many find themselves trapped...
