by Kristin Urena | Aug 6, 2024 | Eating Disorder Recovery
Whether you’re scrolling social media, connecting with a friend, or speaking with a coworker, food and body image can be a main topic. We live in a culture fixated on dieting (aka diet culture) and thinness. This thin ideal perpetuates unrealistic beauty standards,...
by Kristin Urena | Jul 16, 2024 | Nutrition, Eating Disorder Recovery, Intuitive Eating
Do you find yourself constantly thinking about food? Well, you might be surprised to hear that you’re not alone. Many people experience this, especially in the context of dieting, not eating enough, or restricting certain types of food. This experience is a...
by Kristin Urena | Jul 16, 2024 | Eating Disorder Recovery, Intuitive Eating
Negative body image is more common than you think, especially in a society that often emphasizes unrealistic beauty standards. If you’re experiencing negative feelings about your body, know that you’re not alone. At Confidently Nourished, we specialize in...
by Kristin Urena | Jun 26, 2024 | Intuitive Eating, Nutrition
The decision to use Ozempic or Wegovy for weight loss is a deeply personal one and requires careful consideration, especially if you are someone who struggles with eating disorders or disordered eating. As a practice of dietitians specializing in weight neutrality and...
by Kristin Urena | Jun 11, 2024 | Eating Disorder Recovery, Intuitive Eating
If you’ve been considering working with an eating disorder dietitian, you might be wondering what the experience will be like, especially if the dietitian follows weight-neutral, intuitive eating principles. Whether you’re struggling with disordered eating, a...
