Cocoa Chili Flank Steak

Feb 19, 2019

Cocoa & Ancho Chili Flank Steak Tacos!  For taco Tuesday? 

You are going to have to trust me on this one, because these cocoa and ancho chili flank steak tacos are the bomb!  I get it we’re past Valentine’s day.  Why am I still adding chocolate to everything?  Because chocolate is amazing!  Which means these tacos are out of this world!⁣

Alright, I’m done ranting and raving about this flavor combination… for now. 

I am all about getting in the kitchen and seeing what possible flavor combinations work well together.  This usually consists of some trial and error.  However, if you follow a few simple rules even you can come up with your own flavor combinations.  

The Five Main Flavor Profiles

  • Sweet
  • Salty
  • Bitter
  • Sour
  • Umami (savory)

These are the five main flavor profiles that are perceived by our mouth via our taste buds.  Some flavor combinations balance or enhance each other such as sweet and salty or sweet and sour.  Playing around with a bit of ingredients from each of these categories in a dish can balance out the dish’s overall flavor and taste perception.

Balancing and Enhancing

One way I play with flavor is by choosing my main flavor highlight of the dish.  In this recipe’s case it was cocoa powder.  To balance out the bitterness of the cocoa I chose to add ancho chili powder.  Ancho chili powder is mild in heat level and has a slight amount of sweetness that pairs well with the bitter flavor from cocoa powder.

Traditional Seasonings and Spices

I also like to think about traditional flavors and seasonings used in the type of dish I am making.  When we think of tacos chili powder and cumin come to mind.  By adding a familiar seasoning such as cumin to the rub we instantly know this is a Mexican taco dish.  Cinnamon is also used to enhance many Mexican dishes, so I added a tad of that.  Studying traditional spices and seasonings used in certain cuisines can be a huge game changer.

What flavor combos do you like to experiment with?  Let me know! 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cocoa Chili Flank Steak

Cocoa Chili Flank Steak


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Heather Lasco, RD
  • Total Time: 30 minutes
  • Yield: 6 1x

Description

Serving up a delicious taco Tuesday with these cocoa chili flank steak tacos!


Ingredients

Scale

Steak Rub:

  • 1 tbsp avocado oil
  • 11.5 lbs flank steak
  • 1 tbsp Cocoa powder
  • 1 tbsp Ancho chili powder
  • 1/2 tsp Cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp Cinnamon
  • 1/8 + cayenne pepper
  • Salt and Pepper, to taste

For the tacos:

  • Tortillas
  • 1 Avocado, diced
  • 2 Tomatos, diced
  • 1/2 Onion, diced
  • Cilantro
  • 1Lime, quartered

Instructions

  1. Heat a pan to medium-high heat with high heat oil such as avocado oil.
  2. Mix the steak rub seasonings together in a small bowl. Dry the steak completely before rubbing both sides of the steak generously with the seasoning mixture.
  3. Place the steak in the heated pan and heat for 7 minutes. Flip the steak and heat for another 5-7 minutes.
  4. Remove steak from heat and let cool for 5 minutes. Cut into slices against the grain.
  5. Assemble tacos and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Tacos
  • Cuisine: Mexican

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

heather lasco confidently nourished dietitian

Welcome to Confidently NourishED!

In our little corner of the internet, we strive to empower everyone to find their own authentic voice when it comes to nourishing their bodies.

Recent Posts

Why Eating Disorders Are a Social Justice Issue

Why Eating Disorders Are a Social Justice Issue

Eating disorders are often misunderstood as problems that only affect thin, white, affluent women - but this narrative leaves out so much of the truth. EDs impact people across all identities, body sizes, and backgrounds. And they don’t exist in a vacuum. It's a...

SkinnyTok: The Harmful Trend Disguised as ‘Wellness’

SkinnyTok: The Harmful Trend Disguised as ‘Wellness’

TikTok is the place for everything from recipe hacks to dance trends, but not all social media content should be consumed. One disturbing trend gaining traction is SkinnyTok, a corner of the platform that glorifies thinness, weight loss, and often promotes disordered...

Should I Avoid Sugar? 5 Myths Debunked

Should I Avoid Sugar? 5 Myths Debunked

How to View Sugar Neutrally with Intuitive Eating Sugar gets a lot of bad press. You’ve probably heard that it’s "toxic," "as addictive as drugs," or that eating it will automatically lead to health issues like diabetes and inflammation. These messages can make sugar...

Learn more about