Shattering Beauty Norms: Understanding Body Liberation

Aug 4, 2023

Imagine if you could silence the voices, both external and internal, that constantly judge your body. Imagine if you could step off the treadmill of endless dieting and body modification, and just be. Imagine living a life where your value is not tied to the number on the scale. Sounds liberating, doesn’t it? Well, that’s exactly what we’re here to talk about today! Today’s topic is body liberation, a transformative idea that can turn that imagination into reality. Let’s dive in!

body liberation, diverse bodies, representation

What is Body Liberation and Why is It Important?

Body liberation means saying “BYE BYE” to the mainstream narrative about our bodies. It is about breaking free from external and internal expectations about what our bodies should look like, how they should function, and the roles they should play in determining our self-esteem. It means accepting ourselves, exactly as we are, without worrying about what society thinks is beautiful.

But why is body liberation such an important concept? Consider this: from the moment we wake up to the moment we go to bed, we are bombarded with messages about our bodies. These messages come from various sources – social media, advertisements, TV shows, magazines, our peers, and even our internal dialogue. They convey the idea of an “ideal” body, promoting a culture of comparison, body shaming, and a never-ending pursuit of an unrealistic goal. These relentless messages can profoundly impact our mental health, self-esteem, and overall happiness.

Body liberation offers an empowering alternative to this cycle of self-deprecation and dissatisfaction. It helps us separate our self-worth from our physical appearance, fostering a healthier and more compassionate relationship with ourselves. Body liberation looks like:1

  • Not being consumed with thoughts about your body.⠀⠀
  • Not asking permission to be included in society’s ideal of beauty.
  • Letting go of the concept that beauty = worth⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Giving ourselves permission to live our lives in our bodies⠀⠀

Body Liberation as a Movement

The body liberation movement is a social campaign that seeks to change societal attitudes about body diversity and challenge the stigmatization of certain body types. It advocates for a society where all bodies are valued and respected, irrespective of their size, shape, color, or any other physical attributes.

At the heart of the body liberation movement is the recognition that the concept of beauty as worth is harmful. The movement seeks to replace this narrative with the understanding that everyone has inherent worth, regardless of their appearance. It aims to create an inclusive environment that does not exclude anyone from society’s ideal of beauty but rejects the idea that beauty should be a prerequisite for respect or value.

A note about the body-positive movement: While the body-positive movement has encouraged greater acceptance of a diversity of body shapes, it’s still body-centric.2 You’re asked to embrace, accept or love your body. BUT body liberation separates a person’s worth from their body.2 In order to value yourself, you don’t have to love or even like your body. The body is irrelevant to your worth.

Benefits of Body Liberation for Eating Disorder/Disordered Eating Clients

body liberation, diverse bodies, four women happy

Adopting a body liberation approach can be particularly transformative for individuals struggling with eating disorders or disordered eating. Here are some of the benefits:

  • Improved Mental Health: Separating self-worth from appearance can lead to reduced anxiety and depression, commonly associated with eating disorders. It encourages self-compassion, fostering better mental health.
  • Greater Body Respect: Body liberation promotes a healthier relationship with our bodies. It helps individuals respect their bodies, leading to intuitive eating and self-care behaviors, which are crucial in the recovery process.
  • Reduced Social Comparison: By embracing body liberation, individuals can escape the cycle of harmful social comparison that often fuels disordered eating and eating disorders.
  • Personal Empowerment: Body liberation is empowering. It fosters a sense of control and autonomy, which can be incredibly healing for those who have felt their bodies were not their own during their struggle with eating disorders.
  • Promotes Self-Kindness: Adopting a body liberation mindset can encourage a more compassionate and kind relationship with oneself. It offers a gentler alternative to the harsh self-criticism that often comes with disordered eating and eating disorders.

Bottom Line

Body liberation is a journey, not a destination. It’s about personal growth, self-acceptance, and reclaiming your power. It’s not about striving to love your body every single day – that’s an unrealistic expectation. Rather, it’s about acknowledging that our bodies are an integral part of us, but they do not define us or determine our worth. 

At Confidently NourishED, we are committed to helping our clients embark on this journey toward body liberation. If you or a loved one are struggling with an eating disorder, disordered eating, and/or negative body image, we invite you to request an appointment with one of our passionate dietitians here


  1. BoPoByrne. (2021, July 12). What is body liberation? Cliona Byrne.
  2. Judi. (2020, January 31). Body liberation: separate your worth from your body. Heart Your Body.


Submit a Comment

Your email address will not be published. Required fields are marked *

heather lasco confidently nourished dietitian

Welcome to Confidently NourishED!

In our little corner of the internet, we strive to empower everyone to find their own authentic voice when it comes to nourishing their bodies.

Recent Posts

The Truth about Food Moralization

The Truth about Food Moralization

If you’ve gone through the waves of dieting, it’s likely that you have beliefs in your mind about what foods are “good” and what foods are “bad.”  Maybe you tell yourself:  “You can’t eat that, it’s bad.” “You can’t eat that, it has too much sugar in it.”...

5 Popular Fad Diets We Don’t Recommend as Dietitians

5 Popular Fad Diets We Don’t Recommend as Dietitians

In the search for health and wellness, it's easy to get drawn into the allure of quick-fix solutions and trendy diets that promise fast results. While the idea of losing weight fast or "resetting" your body might sound appealing, it's important to understand what...

3 Tips for Overcoming Disordered Eating Behaviors

3 Tips for Overcoming Disordered Eating Behaviors

Today, we're diving into an important topic that affects many of us: disordered eating. It often sits on a spectrum between normal eating and an eating disorder, encompassing a range of symptoms and behaviors. Disordered eating behaviors often resemble those found in...

Learn more about