by Heather Lasco, RD | Apr 11, 2019 | Recipes, Snacks
Take your afternoon snack to the next level with these Almond Joy Energy Bites! I’m all for having an afternoon snack if my energy seems to slump a little in the afternoon. These almond joy energy bites are the perfect snack for on the go. I like to make mine...
by Heather Lasco, RD | Apr 10, 2019 | Recipes, Dinner
Lunch made easy with this Sesame quinoa salad If you’re like me and love a bunch of flavor in one dish, then you will enjoy this Sesame Quinoa Salad recipe. Grain bowls that have a mixture of textures, flavors, and colors are right up my alley. They are...
by Heather Lasco, RD | Apr 8, 2019 | Recipes, Dessert
Looking for a little something sweet? Here’s my take on a traditional Chocolate Banana Muffin! Lately, I have been craving chocolate banana muffins nonstop. I have no idea where this craving came from but of course, I came up with this recipe to satisfy it! ...
by Heather Lasco, RD | Apr 5, 2019 | Nutrition
Benefits of Meal Planning While meal planning may seem like a chore, in the long run the benefits can outweigh the minor hassle of setting aside time to meal plan. In this post I am going to explain how to meal plan for a week, the benefits of meal planning, my step...
by Heather Lasco, RD | Apr 4, 2019 | Recipes, Dinner
Cabbage Enchiladas that are Gluten-Free Friendly The back story to these cabbage enchiladas started a while ago. One day I was searching the internet for the food trends of 2019, and I came across cabbage. It was almost immediate that I remembered one of my favorite...
