by Heather Lasco, RD | Jun 5, 2019 | Recipes, Dinner
Make This Refreshing Summer Peach Quinoa Salad It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches. Typically when you think of peaches sweet dishes may come to mind. Today I’m sharing a balance of...
by Heather Lasco, RD | Jun 4, 2019 | Nutrition
Prior to a couple of weeks ago I have never been to California. The furthest west I have ever been would probably be Nashville, Tennessee. I thought it would be fun to recap visiting California for the first time in a blog post. Featured in this post: My 8...
by Heather Lasco, RD | May 8, 2019 | Nutrition
Recently I did a poll on Instagram stories and many of you voted for me to start sharing more self-care, self-love, body positive, and intuitive eating content. It makes me happy to see other people interested in topics I’m extremely passionate about. So...
by Heather Lasco, RD | May 6, 2019 | Breakfast
Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I’ve been obsessed with making matcha green tea lattes. After purchasing a big ole bag of...
by Heather Lasco, RD | May 1, 2019 | Dessert
Although it’s not summer yet, these chocolate peanut butter kiwi pops are perfect for any season! It seems like it just turned spring but summer is already around the corner. Especially here in Georgia, with temperatures heading towards 90 degrees. When it...
