by Heather Lasco, RD | Jan 24, 2019 | Recipes, Breakfast, Dessert
I was craving something a little sweet today, so I decided to make these dark chocolate blueberry muffins. While I love to cook, I feel like baking is more therapeutic. Can anyone relate to this? Maybe the reason is that I rarely ever bake and cooking is more of a...
by Heather Lasco, RD | Jan 23, 2019 | Recipes, Soup
What is your favorite soup to enjoy during the winter months? This Slow Cooker Thai Butternut Squash soup is delicious and warming, which makes it perfect during these colder months. If you decide to make butternut squash soup just know that you will need some...
by Heather Lasco, RD | Jan 22, 2019 | Recipes, Breakfast
Everyone has been sharing toast recipes lately, so I thought I would share some of my favorite toast combos. One of my go to breakfasts has to be toast with whatever topping I’m into at the moment. Currently I’m on a sweet toast kick, but savory always...
by Heather Lasco, RD | Jan 21, 2019 | Nutrition
With all of the press Keto seems to be getting recently, I felt it was appropriate to share some of my thoughts on the keto Diet. Recently a family member of mine got a promotional email in her inbox advertising the ketogenic (keto) diet. The ad claimed...
by Heather Lasco, RD | Jan 21, 2019 | Nutrition
I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends? Or are you still stuck on the yo-yo diet hamster wheel? I...
