Spinach & Artichoke Egg Puffs

Jan 27, 2019

Since the Super Bowl is around the corner I wanted to share some Super Bowl friendly recipes this week, such as these Spinach & Artichoke Egg Puffs. 

These Spinach & Artichoke Egg Puffs are super easy to make.  They are perfect as an appetizer, snack, or can be part of breakfast any day of the week.  Not just on Super Bowl Sunday.   

Spinach & Artichoke Egg Puffs

Are you planning a Super Bowl gathering for this coming weekend?  

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Spinach & Artichoke Egg Puffs

Spinach & Artichoke Egg Puffs


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  • Author: Heather Lasco, RD
  • Total Time: 40 minutes
  • Yield: 24 puffs 1x

Description

These egg bites make an excellent horderve for any party.


Ingredients

Scale
  • 8 cups fresh spinach leaves, wash and finely chopped
  • 1/2 cup canned artichokes, diced very small
  • 1/2 cup white sharp cheddar cheese, shredded
  • 4 eggs
  • 1 1/4 cup Panko
  • 2 tsp Italian seasoning
  • 1/8 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. Preheat oven to 350 degrees F. Spray a cooking tray with nonstick spray or line with parchment paper.
  2. Add spinach and 1-2 tbsp of water to a small pan at medium heat and cook until wilted.
  3. Transfer spinach to a mixing bowl and add in artichokes, cheese, eggs, panko, Italian seasoning, salt, and pepper. Mix the ingredients together until well combined.
  4. Form several balls with your hands and place onto the baking sheet.
  5. Bake for 15-20 minutes.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer

Top these spinach & artichoke egg puffs with a drizzle of hot sauce and sriracha for some added flavor!

Let me know if you try these in the comments section below!

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heather lasco confidently nourished dietitian

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