by Kristin Urena | Jul 16, 2024 | Eating Disorder Recovery, Intuitive Eating
Negative body image is more common than you think, especially in a society that often emphasizes unrealistic beauty standards. If you’re experiencing negative feelings about your body, know that you’re not alone. At Confidently Nourished, we specialize in...
by Kristin Urena | Jun 11, 2024 | Eating Disorder Recovery, Intuitive Eating
If you’ve been considering working with an eating disorder dietitian, you might be wondering what the experience will be like, especially if the dietitian follows weight-neutral, intuitive eating principles. Whether you’re struggling with disordered eating, a...
by Heather Lasco, RD | May 31, 2024 | Intuitive Eating
Embrace Summer with Intuitive EatingHow to Enjoy YOUR Summer (regardless of food + body)Get Support Embrace Summer with Intuitive Eating Summer – the season of beach days, backyard barbecues, and basking in the warmth of the sun. But for some of us, this time of year...
by Heather Lasco, RD | Jul 6, 2023 | Eating Disorder Recovery
In the search for health and wellness, it’s easy to get drawn into the allure of quick-fix solutions and trendy diets that promise fast results. While the idea of losing weight fast or “resetting” your body might sound appealing, it’s important...
by Heather Lasco, RD | Jun 12, 2023 | Eating Disorder Recovery
Did you know that there’s a difference between eating disorders and disordered eating?! People often use these terms interchangeably, but it’s important to know that they have unique qualities and affect people’s well-being in different ways. We’re...