by Heather Lasco, RD | Nov 8, 2024 | Recipes, Intuitive Eating, Nutrition
The dietitians at Confidently Nourished believe that food is meant to be enjoyed and celebrated, not feared or restricted. Our non-diet approach means we’re focused on satisfaction, flavor, and balance without falling into the traps of dieting. ICYMI, our email...
by Heather Lasco, RD | Oct 22, 2024 | Eating Disorder Recovery, Intuitive Eating
At Confidently Nourished, we are a team committed to supporting individuals through their eating disorder recovery journey in the most accessible and inclusive ways possible. One of the ways we ensure this is by taking insurance as eating disorder dietitians. We are...
by Heather Lasco, RD | Oct 7, 2024 | Intuitive Eating, Eating Disorder Recovery, Nutrition
We hear it from friends, parents, and let’s not even mention how much contradictory information is on social media. “Eat this,” or “avoid that!” In today’s diet-obsessed world, it’s easy to get caught up in the idea that some foods are “good”...
by Heather Lasco, RD | Sep 6, 2024 | Eating Disorder Recovery, Intuitive Eating
In a world where diet culture and the thin ideal dominate, it’s crucial to find ways to reclaim and celebrate our bodies as they are. This is where body liberation comes into play. As an inclusive team of dietitians, we want to help you understand what body...
by Heather Lasco, RD | Aug 19, 2024 | Intuitive Eating, Eating Disorder Recovery, Nutrition
Welcome to the world of Intuitive Eating – a refreshing and compassionate approach to nutrition and health. If you’ve been caught in the cycle of dieting, food restriction, or negative thoughts about your body, this might be the path you’ve been looking for. At...
