by Heather Lasco, RD | Aug 4, 2023 | Eating Disorder Recovery
Imagine if you could silence the voices, both external and internal, that constantly judge your body. Imagine if you could step off the treadmill of endless dieting and body modification, and just be. Imagine living a life where your value is not tied to the number on...
by Heather Lasco, RD | Jul 19, 2023 | Eating Disorder Recovery, Intuitive Eating
If you’ve gone through the waves of dieting, it’s likely that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Maybe you tell yourself: “You can’t eat that, it’s bad.” “You can’t eat that, it has too much sugar in it.”...
by Heather Lasco, RD | Jul 6, 2023 | Eating Disorder Recovery
In the search for health and wellness, it’s easy to get drawn into the allure of quick-fix solutions and trendy diets that promise fast results. While the idea of losing weight fast or “resetting” your body might sound appealing, it’s important...
by Heather Lasco, RD | Jun 26, 2023 | Eating Disorder Recovery
Today, we’re diving into an important topic that affects many of us: disordered eating. It often sits on a spectrum between normal eating and an eating disorder, encompassing a range of symptoms and behaviors. Disordered eating behaviors often resemble those...
by Heather Lasco, RD | Jun 12, 2023 | Eating Disorder Recovery
Did you know that there’s a difference between eating disorders and disordered eating?! People often use these terms interchangeably, but it’s important to know that they have unique qualities and affect people’s well-being in different ways. We’re...
