by Heather Lasco, RD | Apr 3, 2023 | Eating Disorder Recovery
Have you ever struggled with how you feel about your body? It can be tough, especially when we’re bombarded with images of “perfect” bodies all around us. But the good news is that with time and practice, we can learn to accept ourselves just the way...
by Heather Lasco, RD | Mar 26, 2023 | Intuitive Eating, Nutrition
Gentle nutrition is probably something you’ve heard of before you’ve been learning about intuitive eating for a while. Maybe your favorite intuitive eating or anti-diet account has written about it or maybe you’ve talked about it with a dietitian on our...
by Heather Lasco, RD | Mar 20, 2023 | Nutrition, Intuitive Eating
The peaceful plate is a visual representation of how to create a balanced plate. But before we dive into the details of what it entails, it’s important that we discuss what balanced eating actually means. What is balanced eating?The Difference Between Nutrition...
by Heather Lasco, RD | Mar 5, 2023 | Nutrition
Did you know that March is National Nutrition Month?! The Academy of Nutrition and Dietetics launched National Nutrition Month as an annual nutrition education and information campaign. It’s an entire month dedicated to bringing attention to the importance of...
by Heather Lasco, RD | Feb 16, 2023 | Eating Disorder Recovery, Intuitive Eating
We’ve all heard that we need to be more kind toward ourselves and treat ourselves with more “self-compassion,” but what does that actually mean? In today’s blog post, we’re going to be breaking down the three elements of self-compassion. ...
