by Heather Lasco, RD | Apr 30, 2023 | Eating Disorder Recovery
Eating disorders and disordered eating are complex mental health conditions that can be incredibly challenging to overcome. They often involve a disconnection between the mind and the body, leading to a range of physical and emotional symptoms. Many people with eating...
by Heather Lasco, RD | Apr 17, 2023 | Eating Disorder Recovery
As anti-diet dietitians, we believe that promoting a healthy body image is essential for overall well-being. Body image refers to the mental picture we have of our physical appearance, including how we perceive, feel, and think about our bodies. Positive,...
by Heather Lasco, RD | Apr 3, 2023 | Eating Disorder Recovery
Have you ever struggled with how you feel about your body? It can be tough, especially when we’re bombarded with images of “perfect” bodies all around us. But the good news is that with time and practice, we can learn to accept ourselves just the way...
by Heather Lasco, RD | Mar 26, 2023 | Intuitive Eating, Nutrition
Gentle nutrition is probably something you’ve heard of before you’ve been learning about intuitive eating for a while. Maybe your favorite intuitive eating or anti-diet account has written about it or maybe you’ve talked about it with a dietitian on our...
by Heather Lasco, RD | Mar 20, 2023 | Nutrition, Intuitive Eating
The peaceful plate is a visual representation of how to create a balanced plate. But before we dive into the details of what it entails, it’s important that we discuss what balanced eating actually means. What is balanced eating?The Difference Between Nutrition...
