by Heather Lasco, RD | Mar 5, 2023 | Nutrition
Did you know that March is National Nutrition Month?! The Academy of Nutrition and Dietetics launched National Nutrition Month as an annual nutrition education and information campaign. It’s an entire month dedicated to bringing attention to the importance of...
by Heather Lasco, RD | Feb 16, 2023 | Eating Disorder Recovery, Intuitive Eating
We’ve all heard that we need to be more kind toward ourselves and treat ourselves with more “self-compassion,” but what does that actually mean? In today’s blog post, we’re going to be breaking down the three elements of self-compassion. ...
by Heather Lasco, RD | Feb 3, 2023 | Eating Disorder Recovery
Love is in the air this Valentine’s Day and my guess is that you’re showing a little extra love to the people you care about. However, we’re here to let you know that Valentine’s Day shouldn’t just be about showing others love… Valentine’s Day is the...
by Heather Lasco, RD | Jan 27, 2023 | Eating Disorder Recovery
Most people are aware of the most common eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder. However, many other uncommon eating disorders can be just as dangerous if left untreated. In today’s blog post, we’re going to...
by Heather Lasco, RD | Jan 27, 2023 | Eating Disorder Recovery
Eating Disorders are extremely complicated illnesses. In fact, we still don’t fully understand what causes them. However, we do know that many things are involved, including biological, psychological, and sociocultural factors. Additionally, these factors...
