by Heather Lasco, RD | Dec 5, 2022 | Intuitive Eating
The power of positive affirmations come from their ability to help shift negative thoughts. Most people have battled with negative thoughts about themselves or the world around them at some point. While there are many strategies to deal with these negative thoughts,...
by Heather Lasco, RD | Nov 21, 2022 | Nutrition
The holiday season is here, and while it typically (hopefully) brings a lot of joy, it also can bring a lot of stress and anxiety. The holidays may be a minefield of upsetting body comments, diet culture talk, and food-related events. This may be a difficult time,...
by Heather Lasco, RD | Jul 19, 2021 | Nutrition
Intuitive Eating and Anti-diet Books The following books will help you through your disordered eating or eating disorder recovery journey. Reading books from this list not only helps me serve my clients better but were also fundamental to my own disordered eating...
by Heather Lasco, RD | Jul 8, 2020 | Intuitive Eating
So what is intuitive eating anyway? Who created intuitive eating? This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out What are the benefits? Increased...
by Heather Lasco, RD | Jul 24, 2019 | Recipes, Dinner
Let’s Get Cooking in the Summer with Chili Lime Chicken Bowls In the summer I love to come up with recipes that involve grilling. One of my favorite meats to grill has to be chicken, so I came up with these grilled chili lime chicken bowls. These bowls are easy...
